Finding Calm

When those moments of stress creep in. Take a deep breath. Relax.

Let the light and warmth fill you and take you to a place that feels like home.


3 thoughts on “Finding Calm

  1. Deep breaths do help. If I feel nervous I imagine I am breathing in through holes in the bottom of my feet. I breath in very slowly, pulling the air up from my feet to the top of my head. Then I breath out slowly, pushing the air back out through my feet. Doing it a few times is usually enough 🙂

    Liked by 1 person

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